Welcome to Jan's Fitness Studio.
Personal Trainer, Fitness Trainer, Gym & Rehabilitation (post-physical therapy).
(757) 481-1915 -
Located: 2865 C1 Lynnhaven Drive, Virginia Beach, VA 23451
Together you will set realistic goals and milestones to start your journey. Your plan will include structuring a private or semi-private workout featuring cardiovascular and strength training as well as stretching. You can supplement a core program with Eastern influenced disciplines such as Yoga and Pilate's as well as boxing. The gym features state of the art Kinesis by Techno gym, Gratz Pilate's equipment, as well as an extensive array of cardio and strength machines.
Whether you are an athlete looking to peak for a race or a medical referral recovering from a hip replacement, Jan offers the answer. As a coach, trainer, conditioner and life enhancer she offers that rare blend of expertise and enthusiasm needed to achieve your life's goals.
Jan's vision for her facilities was to accommodate all fitness levels, so no matter your capabilities, you will get a fun and effective workout. You begin your journey by discussing your goals and evaluating your current fitness level